Bird’s Nest

Bird's Nest

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Servings 2 People


  • 2 pcs Round Wholemeal Rolls
  • 2 pcs Eggs 53g each
  • 1/2 pc Medium Potato
  • 1 Tbsp Parsley
  • 1 Pinch Black Pepper


  • Preheat oven to 200C.
  • Cut a lid from the top of each roll and scoop out the middle.
  • Dice tomato and parsley; mix together.
  • Break an egg into each roll and top with tomato mixture. Season with black pepper.
  • Place lid on top of egg and bake for 15 minutes until the eggs set.


Calories :220
Kilojoules :920
Fat :7
Carbohydrate :26
Protein :13
Cholesterol :210
Sodium :500
Saturated Fat :2
Fiber :2.5
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