Name: Date & Banana Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 2 pcs Thin Slices of Multigrain Bread; 2 tsp Reduced Fat Margarine ((e.g. Flora light), 10g); 4 Pitted Dates (25g); 1 pc Small Banana ((100g), mashed)

Date & Banana Sandwich

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Prep Time 10 mins

Total Time 10 mins

Course Light Meals & Lunch

Cuisine Family Friendly, High Fiber, Quick Easy

Servings Person

Ingredients

2 pcs Thin Slices of Multigrain Bread
2 tsp Reduced Fat Margarine (e.g. Flora light), 10g
4 Pitted Dates 25g
1 pc Small Banana (100g), mashed

Instructions

Finely dice dates; set aside.
Spread bread with margarine, then pile on mashed banana. Cover with dates and close with remaining slice of bread.

NUTRITIONAL INFO

Calories :305

Kilojoules :1267

Fat :6.5

Carbohydrate :53

Protein :7.5

Sodium :305

Saturated Fat :1.5

Fiber :6

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Date & Banana Sandwich