How to Handle Sabotage
Losing weight is never a walk in the park, but when you have to deal with sabotage from others (or even yourself!) it becomes more […]
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Weight Management
The Carbohydrate, Fat and Protein Balance
Think about what you eat each day. Do you use your whole calorie allowance on chips, chocolate and fast food, or are you eating meals
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A Guide to Protein
Protein is a vital nutrient, responsible for muscle growth and maintenance, optimal body function, satiety and so much more – but not everything you hear about
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A Guide to Fat
Despite what you might think, fat is not all bad, or rather, not all fat is bad – some fats are even crucial to good
A Guide to Sugar
Next time you go to call your nearest and dearest “sugar,” “sweetie” or even “honey”, take a moment to consider whether it’s really a term
Your Low-Carb Diet Questions Answered
The idea of being able to eat as much meat and cheese as you want and lose weight at the same time is pretty appealing;
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Motivation for Weight Control: Get it!
You know those super-charged, over-achievers who seem to possess an endless source of motivation, as bottomless as Donald Trump’s bank accounts? Ever wonder how they
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Food Calories, Exercise Calories and Net Calories
If you’re trying to lose weight, understanding how your body uses the food you eat is important. The key to weight loss is: “Weight loss
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Carbohydrates and Diabetes: What’s the Link?
If you have diabetes, it’s important to know how carbs can affect your blood glucose levels. If you eat too many carbohydrates, especially the types
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A Guide to Carbohydrates
“Carbohydrate” is a word hot on everyone’s lips, and not usually in the friendliest sense. In fact, carbohydrates seem to be the latest evil scapegoat,
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