Creamy Tuna Pasta

Creamy Tuna Pasta

Prep Time 5 mins
Cook Time 13 mins
Total Time 18 mins
Course Dinner, Light Meals & Lunch
Cuisine High Calcium, Mediterranean, Quick Easy
Servings 4 People


  • 1 pc Tuna Flakes (425g) in Spring Water Drained
  • 1 cup Low-fat Natural Yoghurt
  • 400 g Pasta
  • 4 pcs Spring Onions
  • 1 pc Punnet Cherry Tomatoes
  • 2 Tbsp Fresh Parsley Chopped
  • 1 Pinch of Salt & Pepper To taste


  • Cook pasta according to packet instructions.
  • While pasta is cooking, chop parsley, slice spring onions and cut cherry tomatoes in half. Mix drained tuna and yoghurt. Add parsley, onions and tomatoes.
  • When pasta is cooked and drained, add tuna mixture to pasta and stir to coat. Season with salt and pepper to taste.


Calories :500
Kilojoules :2085
Fat :3
Carbohydrate :84
Protein :36
Sodium :290
Saturated Fat :1
Fiber :1.5
Calcium :140
Sugar :7.5
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