Scallops with Anchovy Sauce

Scallops with Anchovy Sauce

Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Cuisine Fish & Shellfish, High Calcium, Low Carbohydrate, Quick Easy, Special Occasions
Servings 4 People


  • 16 Scallops with Roe
  • 1/4 cup Reduced-fat Mayonnaise
  • 1 Tbsp Freshly Squeezed Lemon Juice
  • 1 Tbsp Cold Water
  • 4 pcs Anchovy Fillets Mashed
  • 4 pcs Small Sprigs of Dill


  • Remove the black membrane from the side of each scallop.
  • To make the anchovy sauce, combine the mayonnaise, lemon juice, water, anchovy fillets and dill in a food processor and process to a smooth consistency.
  • Spray the flat plate of a barbecue or grill with cooking spray and cook the scallops for one minute. Turn and cook for one-and-a-half minutes more.
  • Spoon a small amount of sauce into the base of 16 Chinese spoons or dessert spoons. Place a scallop on top of each spoon and drizzle with a little more sauce. Serve on a platter, with the leftover sauce, with the spoon handles pointing outwards.


Calories :210
Kilojoules :880
Fat :3
Carbohydrate :6
Protein :39
Cholesterol :106
Sodium :1195
Calcium :52
Sugar :4
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