Name: Mango and Crab Salad with Coriander Lime Dressing
Prep time: 15 min
Total time: 15 min
Ingredients: 2 pcs Calypso Mangoes (Diced); 300 g Cooked Crab Meat, in Hand-picked Pieces; 1/2 pc Medium Red Capsicum, Roasted, Peeled and Finely Diced; 1 pc Small Red Onion (Finely diced); 1 pc Small Lebanese Cucumber (Seeded, finely diced); 1 Bag (80g) of Rocket Leaves; 1 pc Small Hot Red Chilli (Seeds removed, finely chopped (for dressing)); 3 tsp Fish Sauce (for Dressing); 3 tsp Grated Palm Sugar (for Dressing); 1 1/2 Tbsp Peanut Oil (for Dressing)

Mango and Crab Salad with Coriander Lime Dressing

A delicious salad to tempt your tastebuds!

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Prep Time 15 mins

Total Time 15 mins

Cuisine Dairy Free, Diabetes Friendly, Fish & Shellfish, Gluten Free, High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Quick Easy, Salads & Vegetables

Servings People

Ingredients

2 pcs Calypso Mangoes Diced
300 g Cooked Crab Meat, in Hand-picked Pieces
1/2 pc Medium Red Capsicum, Roasted, Peeled and Finely Diced
1 pc Small Red Onion Finely diced
1 pc Small Lebanese Cucumber Seeded, finely diced
1 Bag (80g) of Rocket Leaves
1 pc Small Hot Red Chilli Seeds removed, finely chopped (for dressing)
3 tsp Fish Sauce (for Dressing)
3 tsp Grated Palm Sugar (for Dressing)
1 1/2 Tbsp Peanut Oil (for Dressing)

Instructions

Divide salad leaves equally onto four plates. Place all other ingredients in a bowl; toss gently to combine.
Top salad leaves with mango salad mixture.

NUTRITIONAL INFO

Calories :245

Kilojoules :1020

Fat :9

Carbohydrate :21

Protein :18

Cholesterol :75

Sodium :570

Saturated Fat :1

Fiber :3

Calcium :62

Sugar :19

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Mango and Crab Salad with Coriander Lime Dressing