Name: Spicy Pumpkin Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 Tbsp olive oil; 1 pc onion (Finely chopped); 2 pcs clove garlic (Crushed); 2 pcs Chillies (Deseeded and sliced); 1 tsp Ground Cumin; 1 pc Medium Butternut Pumpkin (Peeled and chopped); 3 pcs Medium Potatoes (Peeled and chopped); 5 cups Chicken Stock

Spicy Pumpkin Soup

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Prep Time 10 mins

Cook Time 50 mins

Total Time 1 hr

Cuisine Low Carbohydrate, Mediterranean, Soup, Warm Soup

Servings People

Ingredients

1 Tbsp olive oil
1 pc onion Finely chopped
2 pcs clove garlic Crushed
2 pcs Chillies Deseeded and sliced
1 tsp Ground Cumin
1 pc Medium Butternut Pumpkin Peeled and chopped
3 pcs Medium Potatoes Peeled and chopped
5 cups Chicken Stock

NUTRITIONAL INFO

Calories :206

Kilojoules :884

Fat :5

Carbohydrate :29

Protein :10

Sodium :803

Saturated Fat :1.5

Fiber :5

Calcium :35

Sugar :11

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Spicy Pumpkin Soup

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NUTRITIONAL INFO

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Ingredients