Name: Roasted Capsicum Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 6 pcs Medium Red Capsicums; 1 can Crushed Tomatoes ((450g)); 1 pc Red Onion; 1 tsp Olive Oil; 1 handful of Fresh Basil; 1 Handful of Fresh Coriander; 1 Dash Red Wine; 1 Quantity of Cracked Black Pepper (or to taste); 1 tsp Sugar

Roasted Capsicum Soup

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Prep Time 30

Cook Time 15

Total Time 45

Course Sides

Cuisine Dairy Free, Diabetes Friendly, Gluten Free, Heart Healthy, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Soup

Servings People

Ingredients

6 pcs Medium Red Capsicums
1 can Crushed Tomatoes (450g)
1 pc Red Onion
1 tsp Olive Oil
1 handful of Fresh Basil
1 Handful of Fresh Coriander
1 Dash Red Wine
1 Quantity of Cracked Black Pepper or to taste
1 tsp Sugar

Instructions

Roast capsicums under grill until black. Place in a plastic bag until cool. Peel off the blackened skins and slice.
Dice onion, and lightly saute in saucepan in oil. Stir well and then cover with saucepan lid to help soften the onion.
Add remaining ingredients. Lightly boil for 5 minutes. Blend until smooth, and serve.

NUTRITIONAL INFO

Calories :80

Kilojoules :340

Fat :1.6

Carbohydrate :16

Protein :2

Sodium :72

Saturated Fat :0.5

Fiber :3

Calcium :7

Sugar :11

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Roasted Capsicum Soup