Ruby Red Casserole

Ruby Red Casserole

Prep Time 15 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 45 mins
Cuisine High Fiber, Mediterranean, Vegetarians
Servings 6 People


  • 3 Pieces Medium Onions Chopped
  • 2 Pieces Fennel Bulbs Chopped
  • 675 Grams Red Cabbage Shredded
  • 1 Piece Large Granny Smith Apple (235g) Peeled, Cored and Chopped
  • 300 ml Low-fat Natural Yoghurt
  • 1 Tbsp Horse Radish Sauce
  • 1 Tsp Salt
  • 1 Tsp Pepper To taste


  • Preheat oven to 150C.
  • In a large casserole combine the onions, fennel, red cabbage and apple.
  • Combine the yoghurt and horseradish sauce in a small bowl. Stir through casserole; season with salt and pepper. Cover; bake for 1 1/2 hours stirring occasionally.
  • Serve hot with crunchy rolls or as a side dish.


Calories :129
Kilojoules :540
Fat :0.8
Carbohydrate :13.6
Protein :6.8
Cholesterol :3.3
Sodium :453
Fiber :7
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