Seedless Watermelon and Cucumber Sambal

Seedless Watermelon and Cucumber Sambal

Prep Time 10 mins
Total Time 10 mins
Course Sides
Cuisine Mediterranean, Sauces
Servings 4 People


  • 1/2 pc Lebanese Cucumber
  • 100 g Low-fat Natural Yoghurt
  • 1 pc Small Red Onion
  • 2 Tbsp Finely Chopped Mint Leaves
  • 1/2 tsp Dried Mint
  • 1/2 tsp Sea Salt
  • 200 g Seedless Watermelon Flesh Cut into 2cm cubes


  • Remove the seeds from the cucumber and finely chop the flesh. Place in a bowl with the yoghurt, onion, fresh and dried mint and the salt. Mix together until fully combined. Cover and refrigerate until needed.
  • To serve, place the diced seedless watermelon in four small bowls. Spoon the minted yoghurt mixture into the centre of each bowl.


Calories :28
Kilojoules :118
Fat :0.2
Carbohydrate :4.5
Protein :2
Cholesterol :1
Sodium :362
Fiber :0.5
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