Name: Couscous and Chick Pea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup Couscous; 1 cup Boiling Vegetable Stock (Salt-reduced); 125 can Edgell Chick Peas (Drained); 1/4 cup Semi Sun Dried Tomatoes (Finely chopped); 1 cup Cooked Green Beans; 1 Tbsp Fresh Mint Leaves (Finely chopped); 2 Tbsp Fat Free Balsamic Vinegar Dressing; 1 cup Rocket Leaves; 30 g Reduced-fat Feta Cheese (Crumbled)

Couscous and Chick Pea Salad

As a light meal in its own right, or a tasty side, this salad is rich in nutrients and low in calories.

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Prep Time 10

Total Time 10

Cuisine High Calcium, High Fiber, Mediterranean, Quick Easy, Vegetarians

Servings People

Ingredients

1 cup Couscous
1 cup Boiling Vegetable Stock Salt-reduced
125 can Edgell Chick Peas Drained
1/4 cup Semi Sun Dried Tomatoes Finely chopped
1 cup Cooked Green Beans
1 Tbsp Fresh Mint Leaves Finely chopped
2 Tbsp Fat Free Balsamic Vinegar Dressing
1 cup Rocket Leaves
30 g Reduced-fat Feta Cheese Crumbled

Instructions

Place couscous in a bowl and pour over the boiling stock. Stir until combined. Cover and stand for 5 minutes, then fluff up with a fork.
Add drained chick peas to couscous, along with tomatoes, beans, mint and dressing, and toss lightly.
Spoon into a serving dish, top with rocket leaves and feta.

NUTRITIONAL INFO

Calories :306

Kilojoules :1278

Fat :4

Carbohydrate :55

Protein :12

Sodium :668

Saturated Fat :1.2

Fiber :3.6

Calcium :61

Sugar :3.7

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Couscous and Chick Pea Salad