Author name: Bree Voegt

BMI & Macronutrients Explained

Articles, Nutrition, Products & Services, Weight Management / By Bree Voegt

Body Mass Index (BMI) is used to determine a person’s ideal weight based on height and weight. The more body fat you have, the greater […]

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Healthy Meal Preparation And Planning Made Easy

Articles, Featured, Mindset, Nutrition, Products & Services / By Bree Voegt

Offer Link & Coupon Code in Article Below Marley Spoon – Healthy Dinner Ingredients & Cooking Instructions Delivered Weekly Click here to head to the

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myDNA Recommendations – General Suggestions

Articles, Higher Protein, Higher Protein / Lower Fat, Higher Protein / Lower Fat (Omega-3), Lower Fat, Lower Fat (Omega-3), Mediterranean, myDNA Diets, Nutrition, Personalisation and Emerging, Products & Services, Weight Management / By Bree Voegt

Lower Fat Choose low-fat dairy (milk, yoghurt, cheese) Use cooking oils sparingly Thinly scrape butter/margarine on toast No deep frying- instead steaming, grilling, baking Choose

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