Breastfeeding and Weight Control
After the birth of your baby, many women expect to bounce right back to their pre-pregnancy weight. Be aware that this can take time! Everyone […]
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Articles
Food for Thought – Audiobooks for Your Walk & Commute
Spending some time going for a walk outside provides you with a great way to move your body and take some time to develop insights into
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PLANT-BASED DIETS
Eating a plant-based diet and reducing your meat intake is one of the most important things you can do for your health. The ever-growing evidence
myDNA Recommendations – General Suggestions
Lower Fat Choose low-fat dairy (milk, yoghurt, cheese) Use cooking oils sparingly Thinly scrape butter/margarine on toast No deep frying- instead steaming, grilling, baking Choose
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Personalised Nutrition Based On Your DNA – Summary
At food.com.au, we’re focused on bridging the intention-behaviour gap. One of the ways we do this is by promoting personalised nutrition advice. Other ways we
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Personalised Nutrition Based on Your DNA – Part 2 – Exploring the Evidence
Is it possible to create a completely personalised diet based on your genes? This was the topic discussed in the first article of this series.
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Personalised Nutrition Based On Your DNA – Part 1 – The Best Diet For Your Genes
Advancements in nutrition science have the potential to lead us into an era of completely personalised diets. Nutritional genomics, the study of how food and
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