How to Handle Sabotage
Losing weight is never a walk in the park, but when you have to deal with sabotage from others (or even yourself!) it becomes more […]
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Mindset
Motivation for Weight Control: Get it!
You know those super-charged, over-achievers who seem to possess an endless source of motivation, as bottomless as Donald Trump’s bank accounts? Ever wonder how they
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Mirror Mirror on the Wall: Body Image
The unfortunate reality is that, particularly given the rising presence of social media and societal pressures, many women – and also many men – struggle
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Rewards, Enablers, Motivation & Tools
Sometimes, losing or managing weight can be hard. There’s no denying it. If you need a helping hand on your journey, here are some tools
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Work: A ‘Weighty’ Obstacle?
Do you work at a desk all day every day? If you spend most of your day stuck in an office, this can add extra
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Feel Fantastic and Lose Weight Faster – Fall in Love with Healthy Food
Boring! Bland! Bleh! Healthy food is striking back! Using herbs and spices, some tips and tricks, and a dash of creativity, you can enjoy healthy
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What’s Your Food Doing For Your Mood
You are what you eat – right down to your mood. Your diet can have a dramatic impact on the way you feel. Food is
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Power Up with Breakfast – No Excuses
Heard the saying “breakfast is the most important meal of the day”? This piece of dieting advice is one you can afford to hear a
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How to Avoid Portion Distortion
You’re all about healthy eating, taking care to prep and cook nutritious meals to fuel your body and support weight loss, and yet the scales
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Healthy Eating on the Road
Do you find yourself stopping off at the nearest McDonalds, KFC or service station on a long road trip to refuel? It seems like the
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