Stir Fried Asparagus with Sesame Seeds

Stir Fried Asparagus with Sesame Seeds

This will become one of your all-time favourite ways of cooking asparagus.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Cuisine Dairy Free, Diabetes Friendly, Family Friendly, Low Sodium, Mediterranean, Quick Easy, Salads & Vegetables
Servings 4 People


  • 1 Tbsp Sesame Seeds
  • 2 Tbsp Canola or Olive Oil
  • 1 pc clove garlic Crushed
  • 1 tsp Grated Ginger
  • 750 g Fresh Asparagus Trimmed and cut into 5cm pieces
  • 1/2 tsp Lemon Pepper
  • 1 Tbsp Soy Sauce Reduced Salt


  • Heat wok or frying pan. Add sesame seeds. Stir fry over high heat for about 1 minute or until golden. Remove from pan.
  • Heat oil in pan. Add garlic, ginger and asparagus. Stir fry over high heat for 3 minutes or until almost tender.
  • Sprinkle with lemon pepper. Stir fry over high heat for 1 minute. Sprinkle over sesame seeds and soy sauce.
  • Serve immediately as a side dish.


Calories :140
Kilojoules :580
Fat :11
Carbohydrate :8.5
Protein :0.5
Sodium :180
Fiber :2
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