Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Greek Salad

Greek Salad 1 pc Cucumber (Peeled, seeded and cubed)1 pc Red Onion (Sliced)4 pcs Ripe Tomatoes (Cut into wedges)12 pcs Black Olives...

Recipe

Greek Salad Wrap

Greek Salad Wrap 4 pcs Large Pitta250 g Tub Tatziki1 pc Lebanese Cucumber ((130g), Seeded, finely chopped)100 g Fetta Cheese (Crumbled)2 pcs...

Recipe

Walnut, Cheese and Carrot Sandwich

Walnut, Cheese and Carrot Sandwich 2 pcs Thin Slices Mixed Grain Bread1/2 pc Small Carrot (50g)1 tsp Flora Light Margarine25 g Coon...

Recipe

Avocado and Lettuce Sandwich

Avocado and Lettuce Sandwich 2 pcs Thin Slices Mixed Grain Bread ((30g each))50 g Raw Avocado3 pcs Lettuce Leaves ((30g)) Roughly shred...

Recipe

Cheese, Tomato and Gherkin Sandwich

Cheese, Tomato and Gherkin Sandwich 2 pcs Thin Slices Mixed Grain Bread ((30g each))2 tsp Flora Light Margarine ((10g))25 g Coon Extra...

Recipe

Apple, Walnut & Cinnamon Muffins

Apple, Walnut & Cinnamon Muffins 2 cups Self-raising Flour2 tsp Baking Powder1 tsp Bicarbonate Soda1/2 cup Oat Bran1 cup Apple Sauce1 pc...

Recipe

Fit For Royalty

Fit For Royalty 2 pcs Thin Slices Multi Grain Bread ((30g each))2 tsp Flora Light Margarine (10g)25 g Coon Extra Light Cheese50...

Recipe

Curried Egg Sandwich

Curried Egg Sandwich 2 pcs Thin Slices Grain Bread ((30g each))1 Tbsp Salad Magic Mayonnaise, Cholesterol Free ((20g))1 pc Large Egg, Hard...

Recipe

Date & Banana Sandwich

Date & Banana Sandwich 2 pcs Thin Slices of Multigrain Bread2 tsp Reduced Fat Margarine ((e.g. Flora light), 10g)4 Pitted Dates (25g)1...

Banana ‘N Raisin Muffins

Banana ‘N Raisin Muffins

Banana 'N Raisin Muffins 2 cup Self-raising Flour2 tsp Baking Powder1 tsp Bicarbonate Soda1/2 cup Oat Bran1 cup Apple Sauce1 pc Egg...

Tomato, Zucchini & Basil Muffins

Tomato, Zucchini & Basil Muffins

Tomato, Zucchini & Basil Muffins 2 cup Self-raising Flour2 tsp Baking Powder1 tsp Bicarbonate Soda1/2 cup Oat Bran1 cup Apple Sauce1 pc...

Recipe

Sweetcorn & Chive Muffins

Sweetcorn & Chive Muffins 1 1/4 cup Flour (Self-raising)1/2 tsp Cayenne Pepper1/4 cup Buttermilk1 pc Eggwhite1/4 cup Skim Milk1 Tbsp Sugar (Substitute)2...