Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages
Recipe

Mango Parfait

Mango Parfait 1 pc Mango (Calypso® variety recommended) (Peeled and stone removed)1 Juice of Lime1 Tbsp Caster Sugar3 pcs Egg Yolks1/2 cup...

Recipe

Custard Apple and Pineapple Crepes

Custard Apple and Pineapple Crepes 150 g Plain Flour1 Tbsp Icing Sugar4 pcs Eggs250 mL Skim Milk125 mL Water30 g Unsalted Butter2...

Recipe

Berry Coulis

Berry Coulis 375 g Frozen Blackberries (Thawed)1 Tbsp Icing Sugar1 pc Punnet Fresh Blueberries1 pc Punnet Strawberries (Hulled and quartered)1/4 cup Silvered...

Recipe

Layered Apple and Blueberry Dessert

Layered Apple and Blueberry Dessert 4 pcs Royal Gala Apples (Peeled, cored and wedges)1 Tbsp Lemon Juice1 1/2 Tbsp Caster Sugar100 g...

Recipe

Chunky Mango Pancakes

Chunky Mango Pancakes 1 pc Calypso Mango (Cut into small chunks)1 cup Self-raising Flour300 g Diet Vanilla or Honey Yoghurt3 pcs Large...

Recipe

Low-fat Sticky Date Pudding

Low-fat Sticky Date Pudding 1 1/4 cup Water (Boiling)1 tsp Bicarbonate of Soda1 Tbsp Apple Puree3/4 cup Splenda1 cup Self-raising Flour (Sifted)1...

Recipe

Apple Strudel

Apple Strudel 4 pcs Sheets Filo Pastry2 tsp Reduced-fat Margarine (Melted)1 kg Green Apples1 Tbsp Water1 pc Lemon ((Peeled rind only))2 Tbsp...

Recipe

Apple & Rice Pudding

Apple & Rice Pudding 2 cups Cooked Brown Rice410 g Can Pie Apple1/4 cup Sultanas1 1/2 Tbsp Honey1 Tbsp Lemon Juice1/4 Tbsp...

Recipe

Summer Fruits Compote

Summer Fruits Compote 3 pcs Nectarines (Washed and sliced)3 pcs Peaches (Peeled and sliced)1 pc Punnet Strawberries (Hulled and sliced)1 cup Red...

Recipe

Vanilla Custard

Vanilla Custard 1 cup Skim Milk3 pcs Egg Yolks2 Tbsp Sugar1 tsp Vanilla Extract Children's Recipes, Desserts, Low Sodium, Lower Fat, Quick...

Recipe

Banana & Apple Compote

Banana & Apple Compote 2 cups Apple Juice1 Tbsp Vanilla Extract1 pc Cinnamon Stick4 pcs Ripe Bananas (Peeled and sliced)4 Tbsp Non-fat...