Recipes

Eating well, made easy.

Balanced, practical recipes from our Accredited Practising Dietitians. No fussy ingredient lists, no guilt, no trickery.

All Light Meals & Lunch Dinner Smart Snack Sides Healthier Dessert Breakfast Beverages

Pasta with Broccoli and Pine Nuts A simple, yet nutritious meal. 250 g Broccoli1 pc Onion (Chopped)30 g Pine Nuts1 pc Garlic...

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Lemongrass Chicken with Bok Choy and Bean Shoots This chicken dish is a real flavour sensation! 600 g Chicken Pieces (Boneless, skinless)2...

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Penne with Eggplant and Red Capsicum Eggplant and red capsicum go together to make a delicious creamy sauce. 400 g Penne Pasta2...

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Rosemary Roast Lamb Flavour your next lamb roast with rosemary. 1 Tbsp Chopped Fresh Rosemary1 Tbsp Olive Oil1 tsp Paprika1 Tbsp Wholegrain...

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Hearty Shepherd's Pie An old favourite! 4 pcs Medium Potatoes (Royal Blue or Ruby Lou) (Unpeeled and quartered)1 Tbsp Butter1 Tbsp Skim...

Spring Vegetable Pasta Penne pasta with a fresh mixture of spring vegetables; zucchini, asparagus, capsicum and green olives. 375 g Penne Pasta2...

Aussie Beef Stew A traditional beef and potato stew. 1 kg Lean Round Steak (cut into 5cm cubes)2 pcs Large Potatoes (250g...

Mushroom, Tomato and Herb Spaghetti Try this dish for a quick and easy meal. 4 cup Cooked Spaghetti2 Coast of Olive Oil...

Fettucine with Mushrooms and Garlic A tasty, satisfying meal that's quick to prepare. 240 g Dried Fettucine1 pc Onion (Finely chopped)3 pc...

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Easy Oven Baked Risotto This is an excellent weeknight meal. It only takes half an hour to cook, there's no stirring once...

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Chilli Mussel Pasta Salad Something different for chilli mussels! 200 g Penne Pasta1/2 cup White Wine1/2 cup Water500 g Mussels (Scrubbed and...

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Vegetable Lasagne Pasta perfecto! 1 Tbsp Canola Oil1 pc Large Onion (Chopped)1 pc Red Capsicum (Diced)2 pc Medium Zucchini (Diced)1 pc Small...

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